Erin on Analysis & Adjustment (Step 5)

Episode 20

On this Episode of Fulfillment Equation

Now that you’ve built your own unique equation, cultivated a daily practice, and learned how to flex your week, it’s time to understand how to engage in meaningful reflection, analysis and adjustment. Your equation practice has yielded you a wealth of information – so what trends are you seeing and what insights can you gain from it?

If you are feeling like something is amiss when it comes to spending your time the way you want to, this valuable step is where you will start to get some important perspective. It will give you the power to take control of your life and find ways to spend more of your time exactly the way you want to.

This episode of the podcast outlines Step 5 of the Unique Equation process, describing how you can look for insights that will help you learn and evolve as you strive to maximize joy in daily living. Included in this episode are tons of tips and examples on how you can keep getting better at using your equation as a tool in nurturing your own fulfillment.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) , Step 2 (Building Your Equation), Step 3 (Putting Your Equation Into Practice) and Step 4 (Flexing Your Week) before listening to this episode).

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Podcast
Erin

Erin on Rewiring Your Brain (Foundation Concept #2)

Are your beliefs limiting your opportunities for fulfillment? In this episode, we take a deep dive into challenging our unconscious beliefs, aligning our behaviors to our authentic values, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!

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Podcast
Erin

Dionne Nicholls-Germain on Empowerment Through Forgiveness

Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.

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Podcast
Erin

Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

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