Erin on Brainstorming & Organizing your Word Cloud (Step 1)

Episode 3

On this Episode of Fulfillment Equation

In each episode of the Fulfillment Equation podcast with a guest, we do a quick exercise to find their present-day, unique fulfillment equation. It’s a fun and insightful part of our conversation!

When it comes to discovering your own unique fulfillment equation, the first step is to brainstorm and organize your word cloud. This episode tells you exactly how to do that and draws from examples in creating my own initial fulfillment equation. It also has some context at the beginning to tell the story of what led me to create it in the first place.

Brainstorming and organizing your word cloud is part of adopting a practice around your own unique equation. It is a bold first step toward maximizing the joy in daily living!

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Podcast
Erin

Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

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Podcast
Erin

Catherine Breed on Effort, Mindset and Ultra-Endurance Swimming

It’s the last episode of our deep dive on Fulfillment Concept #1: Happiness vs. Fulfillment and I’m excited to welcome water woman, adventurer and ultra-endurance swimmer Catherine Breed to the podcast. Our conversation feels raw and real as we curiously explore what fulfillment feels like and the deliberate effort it takes to build it.

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