Live Each Day to the Fullest

A simple way to design and find more meaning in your life.

Welcome to the Fulfillment Equation

What is the Fulfillment Equation?

The Fulfillment Equation is a journey to create your best life through a focus on freedom, purpose and experiences. It is the pursuit of meaning and connectedness. It involves challenging yourself to grow outside your comfort zone. It is about bringing simplicity to your life and freeing up your time to spend it however you would like.

Happiness is fleeting, but fulfillment is deep and long-lasting.

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- Neale Donald Walsch
- Neale Donald Walsch
Life begins at the end of your comfort zone.
Spend your time the way you want to

Recent Content

Podcast
Erin

Erin on Checking In & Assessing Progress (Personal Strategy: Step 4)

We’ve created a bold vision, we’ve identified our pursuits, we’ve mapped a course of action and now it’s time to check in on occasion to reflect on where we’re at and make adjustments if needed. We’ll do this by assessing our vision, validating our strategy and refreshing our action plan. We’ll also discuss the sweet spot where your Unique Equation and Personal Strategy intersect! This is where long-lasting fulfillment resides.

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Podcast
Erin

Charles Achampong on Worldwide Family Travel & The Power of The Pause

Have you ever dreamed about taking a break from your daily routine and travelling the world with your family? This week’s guest, Charles Achampong, did exactly that – put his regular life on pause and travelled the world for 6 months with his wife and two young kids. Together, we talk about things that are central to fulfillment, such as using travel as a catalyst for personal growth, finding joy in the ordinary, and learning to beautifully colour outside the lines. We dig into the power of pausing and the steps Charles and his family took to make this happen so that, if interested, you can make it happen in your life too!

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Podcast
Erin

Kristy Shen on Financial Independence, Retire Early (FIRE)

“Stop Working, Start Living”. Those powerful words grace the cover of the life-changing book “Quit Like a Millionaire”, expertly written by Kristy Shen and Bryce Leung. In this week’s episode, I have the opportunity to chat with Financial Independence, Retire Early (FIRE) guru Kristy Shen about all kinds of freedom – financial freedom, time freedom, freedom from stuff and location freedom. In our conversation, we discuss strategies to retire early, optimize your money and live your dream of travelling the world. We also dig into her evolving appreciation for the gray in FIRE and in life.

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Podcast
Erin

Crystal Richard on Entrepreneurship and New Brunswick Travel

In this week’s episode, we get to know Crystal Richard (a.k.a. the East Coast Mermaid). I stumbled across Crystal on our trip to Atlantic Canada when her online blog made it feel like our family had a new best friend giving us a private, guided tour of Grand Manan Island. Together, we dig into her experience as an entrepreneur, how she finds creativity in storytelling and why we should all develop a coastal crush on New Brunswick.

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Podcast
Erin

Caroline Paul on How Outdoor Adventure Improves Our Lives as We Age

What a treat it is this week to welcome Caroline Paul to the podcast! Caroline’s most recent book, Tough Broad: From Boogie Boarding to Wing Walking – How Outdoor Adventure Improves Our Lives as We Age, is incredibly insightful when it comes to learning about opportunities to pour into our own fulfillment. This is not just a book; it is a full-blown quest to explore and understand how to live a dynamic life, especially as we grow older. Together, we explore redefining adventure, the magic of nature, the importance of awe and why a positive view of aging is so critical to your health.

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Podcast
Erin

Erin on Putting Your Strategy Into Action (Personal Strategy: Step 3)

Step 3 of Your Personal Strategy focuses on creating an action plan that will help you bridge the gap between your high-level strategy and your day-to-day activities. By celebrating our accomplishments so far, then identifying short-term goals and supporting behaviours for each pillar in our strategy, we can confidently move out of “thinking” mode and into “doing” mode.

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