The Fulfillment Equation is a journey to create your best life through a focus on freedom, purpose and experiences. It is the pursuit of meaning and connectedness. It involves challenging yourself to grow outside your comfort zone. It is about bringing simplicity to your life and freeing up your time to spend it however you would like.
Happiness is fleeting, but fulfillment is deep and long-lasting.
In this week’s episode, I’m talking to entrepreneur, adventurer and world triathlon athlete Kevin Brady. After a near-death experience, Kevin made an immediate and significant change to say goodbye to a lifestyle full of busyness and stress and instead adopt a lifestyle focused on health and wellbeing. As Kevin came to realize, being fit doesn’t mean you’re healthy.
When it comes to designing a personal strategy as part of your fulfillment journey, the first step is creating a vision. But how do we do this? How do we dream big? And how do we craft our vision in a way that is most useful and powerful? In this episode, I’ll walk you through all of this and more, to create a personal vision that will become your guiding light as you work towards building fulfillment in your future!
The first step in developing a personal strategy practice is to create a vision! This will be your guiding light for change when it comes to designing and building fulfillment in your future. But, how do we dream big? And how do we craft our vision in a way that is most useful and powerful? This article will walk you through all of this and more, including tons of examples, tips and tests to help you create a rock solid personal vision.
In this episode, I’m talking to best-selling author, Sharon Bala. We explore letting go of traditional measures of achievement, developing resilience to rejection, why community and solitude are equally important and helpful tips for aspiring writers (or anyone venturing into something new).
This week I’m talking to entrepreneur, author and global public speaker, Rich Mulholland. Rich teaches me all about gamifying life. He describes how to design small, finite games for yourself, how to set your own victory conditions and how to track your progress. Our discussion leads to an “ah-ha” moment for me about why the fulfillment equation practice works so well. As Rich says, “it’s freedom in a framework”!
In this week’s episode, I have the wonderful opportunity to chat with Dr. Lawrence Loh. Lawrence is a public health and physician leader, a lifelong learner and a self-described extreme extrovert. Our conversation focuses on connection; both with others and with ourselves. When it comes to connecting with others, Lawrence offers some simple tips. We also talk about rebalancing after crisis fatigue, getting in touch with your inner voice and defining your own identity. And we bond over our mutual belief that most things work out and that most people are good. As Lawrence says, “it’s just mentally easier” to believe that!
