Shawn Johal on Tools for Well-Being, Success and Entrepreneurship
My conversation with entrepreneur, business coach, author and speaker, Shawn Johal is absolutely jam-packed with all sorts of ideas and tools you can use for your own personal growth. We talk about personal success, how stress is the biggest killer of energy and passion, the time/anger gap, the 3-2-1 rule, how to cultivate open-hearted curiousity, and small changes you can make to your morning/evening routines to foster well-being. Shawn also discusses the 3 key ingredients to being a great entrepreneur. You’ll be surprised to hear that they aren’t what you think!
Erin on Designing Your Personal Strategy (Personal Strategy: Step 2)
The goal of this next step is to create a personal strategy – a model – that will give us clarity and focus as we begin the journey of connecting our wild, beautiful, long-term vision to our present life. In this episode, I’ll explain three different approaches that you can take to identify the pillars and priorities that make up your personal strategy. It’s like a choose-your-own-adventure for your own strategy design!
Step 2 (Your Personal Strategy): Designing Your Personal Strategy
The goal of this next step is to create a personal strategy – a model – that will give us clarity and focus as we begin the journey of connecting our wild, beautiful, long-term vision to our present life. In this article, I’ll explain three different approaches that you can take to identify the pillars and priorities that make up your personal strategy. It’s like a choose-your-own-adventure for your own strategy design!
Lauren Best on Attitude, Preparation and The Power of Voice
In this episode, I’m talking to talented musician and published poet, Lauren Best. As an experienced vocal coach, Lauren talks about the power of voice and how singing is a gateway to many of the fulfillment foundations. We also take a deep dive into attitude, mindset, energy, preparation, expectations, effort, presence and purpose.
Kevin Brady on Reaching Peak Health in Middle Age
In this week’s episode, I’m talking to entrepreneur, adventurer and world triathlon athlete Kevin Brady. After a near-death experience, Kevin made an immediate and significant change to say goodbye to a lifestyle full of busyness and stress and instead adopt a lifestyle focused on health and wellbeing. As Kevin came to realize, being fit doesn’t mean you’re healthy.
Erin on Creating a Vision (Personal Strategy: Step 1)
When it comes to designing a personal strategy as part of your fulfillment journey, the first step is creating a vision. But how do we do this? How do we dream big? And how do we craft our vision in a way that is most useful and powerful? In this episode, I’ll walk you through all of this and more, to create a personal vision that will become your guiding light as you work towards building fulfillment in your future!
Step 1 (Your Personal Strategy): Creating a Vision
The first step in developing a personal strategy practice is to create a vision! This will be your guiding light for change when it comes to designing and building fulfillment in your future. But, how do we dream big? And how do we craft our vision in a way that is most useful and powerful? This article will walk you through all of this and more, including tons of examples, tips and tests to help you create a rock solid personal vision.
Sharon Bala on Redefining Ambition and Refining Your Craft
In this episode, I’m talking to best-selling author, Sharon Bala. We explore letting go of traditional measures of achievement, developing resilience to rejection, why community and solitude are equally important and helpful tips for aspiring writers (or anyone venturing into something new).
Rich Mulholland on Gamifying Your Life
This week I’m talking to entrepreneur, author and global public speaker, Rich Mulholland. Rich teaches me all about gamifying life. He describes how to design small, finite games for yourself, how to set your own victory conditions and how to track your progress. Our discussion leads to an “ah-ha” moment for me about why the fulfillment equation practice works so well. As Rich says, “it’s freedom in a framework”!