Erin on Putting Your Equation Into Practice (Step 3)

Episode 8

On this Episode of Fulfillment Equation

Now that you’ve built your equation, the most important step is putting it into practice!  This episode covers Step 3 of the process by describing the small habits you can adopt in the morning, throughout the day and in the evening to use your equation to maximize joy in daily living.

While the equation itself is important, what is even more crucial is the practice that you build around the equation.  By “practice”, I mean the habits, rhythms and mindset that you use to approach living each and every day.  This includes being deliberate about intention setting in the morning, finding flow and enjoyment while being guided by the equation throughout the day, and then engaging in reflection and gratitude before bed.  These elements are what ultimately bring life to the equation.  They transform the equation from something that might otherwise have the potential to be quite rigid into something dynamic that can grow, evolve and change over time.

This episode is chock full of tips and tricks for developing the mindset and focus that will help you live each day to the fullest.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) and Step 2 (Building Your Equation) before listening to this episode).

“What is missing is not the “productiveness”, but rather the intentionality and the choice.”

– Erin

Transcript

Transcript coming soon

Podcast
Erin

Manish Raizada on Uncovering Your Purpose

Wouldn’t it be incredible to have a purpose as heroic as that of Manish Raizada? However, the reality is that the world would be a boring place if we all had exactly the same purpose. We each have our own unique purpose and that is our gift to the world. But how do you uncover your purpose? Manish discusses many of the probing questions he’s found successful in helping people discover their unique gift. In his experience, this life-changing reflection takes very little time at all!

Read More »
Podcast
Erin

Sarah McComb-Turbitt on Blending Science, Art and Entrepreneurship

In this episode, I get the chance to talk with Sarah McComb-Turbitt about her transition from scientist to artist, what she’s learned along her journey and the specific steps she takes to create her amazing artwork. One theme that comes out in our conversation is finding balance in healthy tensions. For example, balancing the drive to be productive with the mindset of staying present, or balancing deliberate planning with being flexible. Sarah shares an experience that taught her how to move away from a state of perfectionism in her approach to painting and set some boundaries around time. We also cover topics related to entrepreneurship and motherhood.

Read More »
Podcast
Erin

Tom Benson on Playing More and Fearing Less

Get ready for some major “ah-ha” moments! My guest this week is the absolutely incredible Tom Benson. Tom has led a breathtaking life of adventure, while all the while knowing exactly what fear is. He teaches us not to be “fearless”, but rather to simply Fear Less. In our conversation, we also dig into understanding play, why it’s important and how the opportunities for play show up in daily living. We explore mindfulness and meditation. We cover nature and solitude. And we tease apart passion and purpose.

Read More »