Erin on Flexing Your Week (Step 4)

Episode 15

On this Episode of Fulfillment Equation

Once you’ve built your equation and put it into a daily practice (as covered in previous steps), you’ll need to know how to flex your week. By “flex”, I mean the act of being flexible – not the act of bragging as the word is sometimes used by a younger crowd! This episode covers Step 4 of the Unique Equation process by describing how to master the balance between discipline and agility throughout the week.

As mentioned in Step 3, while the equation itself is important, what is even more crucial is the practice that you build around the equation.  Part of that practice is understanding how to adjust the clusters in your equation mid-flight during the week so that you end the week feeling fulfilled. In this episode, we’ll cover the power of zooming out and how exactly to flex your week. We’ll also learn how flexing can help support your ability to say no to things and firmly keep you in charge of your time.

This episode is chock full of tips and tricks for developing the weekly practices that will help you live each day to the fullest.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) , Step 2 (Building Your Equation) and Step 3 (Putting Your Equation Into Practice) before listening to this episode).

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Erin

Erin on Rewiring Your Brain (Foundation Concept #2)

Are your beliefs limiting your opportunities for fulfillment? In this episode, we take a deep dive into challenging our unconscious beliefs, aligning our behaviors to our authentic values, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!

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Erin

Dionne Nicholls-Germain on Empowerment Through Forgiveness

Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.

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Podcast
Erin

Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

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