Erin on Flexing Your Week (Step 4)

Episode 15

On this Episode of Fulfillment Equation

Once you’ve built your equation and put it into a daily practice (as covered in previous steps), you’ll need to know how to flex your week. By “flex”, I mean the act of being flexible – not the act of bragging as the word is sometimes used by a younger crowd! This episode covers Step 4 of the Unique Equation process by describing how to master the balance between discipline and agility throughout the week.

As mentioned in Step 3, while the equation itself is important, what is even more crucial is the practice that you build around the equation.  Part of that practice is understanding how to adjust the clusters in your equation mid-flight during the week so that you end the week feeling fulfilled. In this episode, we’ll cover the power of zooming out and how exactly to flex your week. We’ll also learn how flexing can help support your ability to say no to things and firmly keep you in charge of your time.

This episode is chock full of tips and tricks for developing the weekly practices that will help you live each day to the fullest.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) , Step 2 (Building Your Equation) and Step 3 (Putting Your Equation Into Practice) before listening to this episode).

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

Read More »
Podcast
Erin

Alicia Simms on the Freedom of Adjusting to Less

As my first guest for our deep dive exploration into Fulfillment Concept #3: Finding Freedom, I’m thrilled to welcome entrepreneur and star of the TV series “Trailer Travels”, Alicia Simms! Together we talk about freedom in work, location freedom and adjusting to less (working less, having less, spending less). And of course we talk about RV living and travel. We also touch on how time is our most precious asset and how the changes you make don’t need to be dramatic. As Alicia says, “Small ripples can lead to big waves”.

Read More »
Podcast
Erin

Erin on Rewiring Your Brain (Foundation Concept #2)

Are your beliefs limiting your opportunities for fulfillment? In this episode, we take a deep dive into challenging our unconscious beliefs, aligning our behaviors to our authentic values, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!

Read More »
Podcast
Erin

Dionne Nicholls-Germain on Empowerment Through Forgiveness

Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.

Read More »