Erin on Putting Your Equation Into Practice (Step 3)

Episode 8

On this Episode of Fulfillment Equation

Now that you’ve built your equation, the most important step is putting it into practice!  This episode covers Step 3 of the process by describing the small habits you can adopt in the morning, throughout the day and in the evening to use your equation to maximize joy in daily living.

While the equation itself is important, what is even more crucial is the practice that you build around the equation.  By “practice”, I mean the habits, rhythms and mindset that you use to approach living each and every day.  This includes being deliberate about intention setting in the morning, finding flow and enjoyment while being guided by the equation throughout the day, and then engaging in reflection and gratitude before bed.  These elements are what ultimately bring life to the equation.  They transform the equation from something that might otherwise have the potential to be quite rigid into something dynamic that can grow, evolve and change over time.

This episode is chock full of tips and tricks for developing the mindset and focus that will help you live each day to the fullest.

(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) and Step 2 (Building Your Equation) before listening to this episode).

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Season 3 Intro

We’re back! Welcome to Season 3 of the Fulfillment Equation. This season will be a year-long deep dive into the Fulfillment Foundations! These are the crucial concepts and themes that are essential to building a life of fulfillment. Get the full scoop in this Intro episode!

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Season 3 Trailer

Are you curious about the next season of the podcast? You don’t have to wait much longer. I’m excited to share a sneak peek with you in this short episode on what’s coming soon in Season 3. I think you’ll see why this is shaping up to be the biggest and boldest season yet!

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Erin and Josh on Season 2 Reflections

In this special episode, Josh joins me as we once again come full circle – this time to wrap up Season 2! We reflect on the highlights of the season and talk about the themes that emerged across the conversations this time around. We also cover my favourite nuggets from each of the 13 guests in this season. Plus, I give a sneak peek for what’s coming up next!

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