Episode 8
On this Episode of Fulfillment Equation
Now that you’ve built your equation, the most important step is putting it into practice! This episode covers Step 3 of the process by describing the small habits you can adopt in the morning, throughout the day and in the evening to use your equation to maximize joy in daily living.
While the equation itself is important, what is even more crucial is the practice that you build around the equation. By “practice”, I mean the habits, rhythms and mindset that you use to approach living each and every day. This includes being deliberate about intention setting in the morning, finding flow and enjoyment while being guided by the equation throughout the day, and then engaging in reflection and gratitude before bed. These elements are what ultimately bring life to the equation. They transform the equation from something that might otherwise have the potential to be quite rigid into something dynamic that can grow, evolve and change over time.
This episode is chock full of tips and tricks for developing the mindset and focus that will help you live each day to the fullest.
(Note: Listeners will want to check out Step 1 (Brainstorming and Organizing Your Word Cloud) and Step 2 (Building Your Equation) before listening to this episode).
“What is missing is not the “productiveness”, but rather the intentionality and the choice.”
– Erin
Transcript
Transcript coming soon
