Inspiration through Podcast

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

It’s the last episode of our deep dive on Fulfillment Concept #1: Happiness vs. Fulfillment and I’m excited to welcome water woman, adventurer and ultra-endurance swimmer Catherine Breed to the podcast. Our conversation feels raw and real as we curiously explore what fulfillment feels like and the deliberate effort it takes to build it.

How is fulfillment different from happiness? Why does that difference matter? In this episode, I take a deep dive into the research to help us better understand the distinction between happiness and fulfillment. As it turns out, there are 6 key differences! Find out why these are important.

We’re kicking off our deep dive for the month on Fulfillment Foundation Concept #1: Happiness vs. Fulfillment and I’m thrilled to have David Mead as the featured guest for this topic. David describes his purpose as “propelling people in their pursuit of a more meaningful human experience”. What a perfect fit for our exploration into fulfillment!

We’re back! Welcome to Season 3 of the Fulfillment Equation. This season will be a year-long deep dive into the Fulfillment Foundations! These are the crucial concepts and themes that are essential to building a life of fulfillment. Get the full scoop in this Intro episode!

Are you curious about the next season of the podcast? You don’t have to wait much longer. I’m excited to share a sneak peek with you in this short episode on what’s coming soon in Season 3. I think you’ll see why this is shaping up to be the biggest and boldest season yet!

In this special episode, Josh joins me as we once again come full circle – this time to wrap up Season 2! We reflect on the highlights of the season and talk about the themes that emerged across the conversations this time around. We also cover my favourite nuggets from each of the 13 guests in this season. Plus, I give a sneak peek for what’s coming up next!

In my final guest episode of Season 2, I’m chatting with Fulfillment guru, Nancy Ho, who joins us all the way from Singapore! Nancy’s work centres on what she has labeled as the “Professional Paradox”, which is the odd duality in which many people who are talented and (by all traditional measures) “successful”, often struggle to find personal fulfillment. How can this be? This episode is chock-full of wisdom on how to avoid happiness pitfalls and effectively guide yourself toward a stronger sense of fulfillment.

We’ve created a bold vision, we’ve identified our pursuits, we’ve mapped a course of action and now it’s time to check in on occasion to reflect on where we’re at and make adjustments if needed. We’ll do this by assessing our vision, validating our strategy and refreshing our action plan. We’ll also discuss the sweet spot where your Unique Equation and Personal Strategy intersect! This is where long-lasting fulfillment resides.