Episode 33
On this Episode of Fulfillment Equation
In this week’s episode, I’m talking to entrepreneur, adventurer and world triathlon athlete Kevin Brady. After a near-death experience, Kevin made an immediate and significant change to say goodbye to a lifestyle full of busyness and stress and instead adopt a lifestyle focused on health and wellbeing. He describes how “I was pushing the pedal to the metal in every area of my life and my body basically surrendered”. As Kevin came to realize, being fit doesn’t mean you’re healthy.
Kevin walks us through what he calls the four wheels of health, which we can use to assess ourselves and make changes to improve our well-being. We talk about his adventurous spirit and explore the relationship between risk and adventure. Kevin describes steps he’s taken to build more of what he loves doing into every day. And we explore how he’s rewired his brain to think differently about his healthcare options and the advice he gives his kids.
Finally, we build Kevin’s equation: (2i + 2c + 2bd)W +14e + 10s + [f + t]
I was fit, but I wasn’t healthy.
– Kevin Brady
About the Guest
Kevin Brady has been a leader in the health and benefits field since starting his own employee benefit company in 2013. He has also founded Advica Health, a leading medical concierge service in North America. Kevin has been recognized with many important awards for his extensive volunteer work and outstanding community leadership. He has also qualified for the Triathlon World Championship representing Canada nine years in a row. In his latest book, “It’s Never Too Late to Be Healthy”, Kevin shares his remarkable story of overcoming his near-death experience and using it as an impetus for not only shaping his wellbeing but also reaching peak health in middle age.
Transcript
Transcript coming soon
