Erin on Rewiring Your Brain (Foundation Concept #2)
Are your beliefs limiting your opportunities for fulfillment? In this episode, we take a deep dive into challenging our unconscious beliefs, aligning our behaviors to our authentic values, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!
Dionne Nicholls-Germain on Empowerment Through Forgiveness
Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.
Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy
I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.
Catherine Breed on Effort, Mindset and Ultra-Endurance Swimming
It’s the last episode of our deep dive on Fulfillment Concept #1: Happiness vs. Fulfillment and I’m excited to welcome water woman, adventurer and ultra-endurance swimmer Catherine Breed to the podcast. Our conversation feels raw and real as we curiously explore what fulfillment feels like and the deliberate effort it takes to build it.
Erin on the Difference Between Happiness and Fulfillment (Foundation Concept #1)
How is fulfillment different from happiness? Why does that difference matter? In this episode, I take a deep dive into the research to help us better understand the distinction between happiness and fulfillment. As it turns out, there are 6 key differences! Find out why these are important.
David Mead on Pursuing a More Meaningful Human Experience
We’re kicking off our deep dive for the month on Fulfillment Foundation Concept #1: Happiness vs. Fulfillment and I’m thrilled to have David Mead as the featured guest for this topic. David describes his purpose as “propelling people in their pursuit of a more meaningful human experience”. What a perfect fit for our exploration into fulfillment!
Season 3 Intro
We’re back! Welcome to Season 3 of the Fulfillment Equation. This season will be a year-long deep dive into the Fulfillment Foundations! These are the crucial concepts and themes that are essential to building a life of fulfillment. Get the full scoop in this Intro episode!
Season 3 Trailer
Are you curious about the next season of the podcast? You don’t have to wait much longer. I’m excited to share a sneak peek with you in this short episode on what’s coming soon in Season 3. I think you’ll see why this is shaping up to be the biggest and boldest season yet!
Erin and Josh on Season 2 Reflections
In this special episode, Josh joins me as we once again come full circle – this time to wrap up Season 2! We reflect on the highlights of the season and talk about the themes that emerged across the conversations this time around. We also cover my favourite nuggets from each of the 13 guests in this season. Plus, I give a sneak peek for what’s coming up next!