Erin on the Difference Between Happiness and Fulfillment (Foundation Concept #1)

Episode 51

On this Episode of Fulfillment Equation

How is fulfillment different from happiness? Why does that difference matter?

In this episode, I take a deep dive into the research to help us better understand the distinction between happiness and fulfillment. As it turns out, there are 6 key differences!

When it comes to building your best life, understanding the relationship between happiness and fulfillment is crucial because it encourages an important mind shift. This is important for keeping us focused on the pursuit of meaningful and long-lasting fulfillment, and helping us avoid the pitfalls of trying to build a life of fulfillment through the impossible goal of achieving a sense of continuous happiness.

The difference between happiness and fulfillment is the first of 3 foundation concepts in the Fulfillment Equation.

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Alicia Simms on the Freedom of Adjusting to Less

As my first guest for our deep dive exploration into Fulfillment Concept #3: Finding Freedom, I’m thrilled to welcome entrepreneur and star of the TV series “Trailer Travels”, Alicia Simms! Together we talk about freedom in work, location freedom and adjusting to less (working less, having less, spending less). And of course we talk about RV living and travel. We also touch on how time is our most precious asset and how the changes you make don’t need to be dramatic. As Alicia says, “Small ripples can lead to big waves”.

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Erin

Erin on Rewiring Your Brain (Foundation Concept #2)

Are your beliefs limiting your opportunities for fulfillment? In this episode, we take a deep dive into challenging our unconscious beliefs, aligning our behaviors to our authentic values, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!

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Erin

Dionne Nicholls-Germain on Empowerment Through Forgiveness

Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.

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