Chris Herbert on Connection, Conversation and Community

Episode 12

On this Episode of Fulfillment Equation

In this week’s episode with Chris Herbert (entrepreneur, professional marketer, former squash pro and expert community builder), we uncover the importance of connection and conversation, and how fundamental they are to our needs as humans. As Chris says, community is in our DNA! We talk about building relationships, what it means to be part of a community and finding moments of joy in shared experiences. We also dig into how technology can help or hinder community building. Overall, Chris breaks down how to foster networks by describing how “frequency builds familiarity, familiarity builds trust”, and why community is such an important factor for fulfillment.

Finally, together we build Chris’s equation: 7W + 7s + 7d + 14lr + 4sq +21tv

About the Guest

Chris has spent 25 years as an entrepreneur and professional marketer.  He has founded the marketing agency Mi6 as well as Silicon Halton, a community of hi-tech professionals and entrepreneurs.  He was, and still is, a competitive squash player.  He is also a father and grandfather.  A few years ago, Chris made a big life change by leaving the city and moving to the rural community of Keady in Grey Bruce, Ontario.  He describes himself as a social entrepreneur with a passion for sustainability.

Transcript

Transcript coming soon

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

Read More »
Podcast
Erin

Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

Read More »
Podcast
Erin

Catherine Breed on Effort, Mindset and Ultra-Endurance Swimming

It’s the last episode of our deep dive on Fulfillment Concept #1: Happiness vs. Fulfillment and I’m excited to welcome water woman, adventurer and ultra-endurance swimmer Catherine Breed to the podcast. Our conversation feels raw and real as we curiously explore what fulfillment feels like and the deliberate effort it takes to build it.

Read More »