Erin on Rewiring Your Brain (Foundation Concept #2)

Episode 55

On this Episode of Fulfillment Equation

Are your beliefs limiting your opportunities for fulfillment? Are you getting in your own way?

In this episode, I walk through one of the most insightful exercises I’ve personally done with examples from my own life so that you can apply it your own. Honestly, it’s pretty life-changing! Why? Because it’s often said that fulfillment comes from acting in congruence with your values. Tracing the path from your current behaviours to beliefs to values can bring to light a disconnect with your authentic values. Yet, once you’re firmly grounded in your authentic values, you can redefine your beliefs and behaviours to live more fully in your own skin. It’s an empowering and liberating experience to be living in complete alignment with your authenticity. 

Plus, we take a deep dive into challenging our unconscious beliefs, adopting a growth mindset, inviting more gratitude and generally reshaping any thought patterns and social constructs that may be holding us back. It’s time to question everything!

Rewiring Your Brain is the 2nd of 3 foundation concepts in the Fulfillment Equation.

Foundations
Erin

The Foundations

These are the core concepts and practices that are essential for wholesome and fulfilling living.  Consider them the solid base as we explore how to develop your own unique equation and personal strategy.

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Erin

Dionne Nicholls-Germain on Empowerment Through Forgiveness

Our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain continues with this inspiring guest episode featuring the incredible Dionne Nicholls-Germain. Dionne refers to herself as a “Chief Forgiveness Officer” and teaches us about the life-changing empowerment that can come from making forgiveness a lifestyle. Her personal story of forgiveness is fascinating and strongly illustrates how choosing forgiveness can be a key that unlocks all sorts of remarkable opportunities for us. We also discuss trading in perfectionism for a spirit of excellence, and dig into the power of a growth mindset and gratitude.

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Erin

Brandon Epstein on Eliminating Mental Barriers & Reclaiming Your Energy

I’m excited to kick off our month-long deep dive into Fulfillment Concept #2: Rewiring Your Brain with a fascinating conversation with Brandon Epstein. Brandon is a world class mental performance coach who’s worked with numerous professional athletes, CEOs, and other high-achieving individuals, helping them reach their peak potential. Brandon helps us walk through the process of rewiring our brain and reclaiming our energy through the specific steps of awareness, acceptance, surrender and transmutation.

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Podcast
Erin

Catherine Breed on Effort, Mindset and Ultra-Endurance Swimming

It’s the last episode of our deep dive on Fulfillment Concept #1: Happiness vs. Fulfillment and I’m excited to welcome water woman, adventurer and ultra-endurance swimmer Catherine Breed to the podcast. Our conversation feels raw and real as we curiously explore what fulfillment feels like and the deliberate effort it takes to build it.

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